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Kiritanpo

Kiritanpoきりたんぽ · Kiritanpo · คิริทันโปะ

Kiritanpo is a traditional Akita dish made from pounded rice shaped on skewers, grilled, and often served with miso or in soup.

613kcal
P 23.6g · C 90.7g · F 13.5gServing size: 465 g

Ingredients

  • White Rice

    ✨ rapid energy

    312 kcalP 5g · C 70g · F 0.6g
  • Chicken Thigh

    ✨ juicy texture

    160 kcalP 13g · C 0g · F 11.2g
  • Burdock Root

    ✨ massive prebiotic fiber

    26 kcalP 0.7g · C 6.2g · F 0g
  • Green Onion

    ✨ Immune boost

    7 kcalP 0.3g · C 1.4g · F 0g
  • Shiitake Mushroom

    ✨ umami

    10 kcalP 0.7g · C 2g · F 0.2g
  • Light Soy Sauce

    ✨ Preserves food color

    12 kcalP 1g · C 0.5g · F 0g
  • Hon Mirin

    ✨ Enhances umami profile

    36 kcalP 0g · C 4g · F 0g
  • Miso Paste

    ✨ Probiotic compounds

    50 kcalP 3g · C 6.5g · F 1.5g

How to make it

Pound cooked rice, shape onto skewers, and grill until lightly charred. Serve brushed with miso or simmered with chicken, burdock root, mushrooms, and soy-based broth.