Mekabu
100 g11 kcal
P 0.9g · C 3.4g · F 0.2g
All fresh seafood foods
Fresh fish and seafood directly delivered from the sea
Mediterranean Mussel
100 g63 kcal
P 7.5g · C 3.1g · F 0.8g
Itayagai Scallop
100 g72 kcal
P 12g · C 2g · F 0.5g
Scallop
100 g82 kcal
P 13.5g · C 1.5g · F 0.9g
Boiled Firefly Squid
100 g91 kcal
P 11.7g · C 0.4g · F 1.5g
Sand Lance
100 g111 kcal
P 14.1g · C 0.1g · F 3.9g
Tuna Akami
100 g115 kcal
P 26.4g · C 0.1g · F 1.4g
Chum salmon
100 g122 kcal
P 22.3g · C 0.1g · F 4.1g
Pale Chub
100 g124 kcal
P 15.9g · C 0.1g · F 4.7g
Round Herring
100 g125 kcal
P 21.8g · C 0.2g · F 3.4g
Yellowtail
100 g222 kcal
P 18.6g · C 0.3g · F 13.1g
Nori
100 g276 kcal
P 30.7g · C 0.5g · F 2.2g