Overview
Pungent vegetable rich in allicin and Vitamin C for immune support and circulation enhancement.
- Origin: Japan
- Standard portion: 100 g
- Approx. 34 kcal per serving
Food noteShow details
- Negi white part is warming and medicinal
- While the green part contains more carotene. It is essential for dispersing cold and resolving stagnation in the body.
IngredientsShow details
- Green Onion
Serving guidanceShow details
Best with
- Ginger
- Pork
Use caution with
- Empty stomach (Raw)
Pros & consShow details
Pros
- Immune boost
- Anti-microbial
- Warms body
Cons
- Strong odor
- Gastric irritation
- Breath
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 34 kcal | 1.4 g | 7.2 g | 0.1 g |
Per 50 g50 g | 17 kcal | 0.7 g | 3.6 g | 0.05 g |
Per 100 g100 g | 34 kcal | 1.4 g | 7.2 g | 0.1 g |
Per 150 g150 g | 51 kcal | 2.1 g | 10.8 g | 0.15 g |
Per 200 g200 g | 68 kcal | 2.8 g | 14.4 g | 0.2 g |
Per 250 g250 g | 85 kcal | 3.5 g | 18 g | 0.25 g |
