Overview
Extremely fibrous taproot packed with inulin, a potent prebiotic that feeds beneficial gut flora.
- Standard portion: 100 g
- Approx. 65 kcal per serving
Food noteShow details
- Do not peel heavily
- The skin houses the majority of the phytonutrients and its distinct earthy flavor. Scrub vigorously with a brush instead
- And immediately submerge in water after cutting to prevent enzymatic oxidation. Braising or lightly stir-frying helps break down its intense fibrous matrix for better digestibility.
IngredientsShow details
- Burdock root
Serving guidanceShow details
Best with
- Carrots
- Sesame oil
- Lean pork
Use caution with
- Raw consumption
- Over-peeling
- Excessive boiling
Pros & consShow details
Pros
- Massive prebiotic fiber
- Liver support
- Stabilizes blood sugar
Cons
- Hard to clean
- Oxidizes rapidly
- Tough texture
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 65 kcal | 1.8 g | 15.4 g | 0.1 g |
Per 50 g50 g | 32.5 kcal | 0.9 g | 7.7 g | 0.05 g |
Per 100 g100 g | 65 kcal | 1.8 g | 15.4 g | 0.1 g |
Per 150 g150 g | 98 kcal | 2.7 g | 23.1 g | 0.15 g |
Per 200 g200 g | 130 kcal | 3.6 g | 30.8 g | 0.2 g |
Per 250 g250 g | 163 kcal | 4.5 g | 38.5 g | 0.25 g |