Overview
A culinary staple in Japan, rich in immune-boosting lentinan and essential B-vitamins for metabolic health.
- Standard portion: 100 g
- Approx. 25 kcal per serving
Food noteShow details
- While traditionally only the cap was eaten
- Modern cultivated shiitake have tender stems that are nutritionally valuable. They are unique in requiring labeling of the cultivation method in Japan.
IngredientsShow details
- Shiitake Mushroom
Serving guidanceShow details
Best with
- Soy Sauce
- Bok Choy
- Sesame Oil
Use caution with
- Uncooked/Raw Intake
Pros & consShow details
Pros
- Cholesterol Lowering
- High Fiber
- Immune Support
Cons
- Shiitake Dermatitis Risk
- Strong Aroma
- Purine Content
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 25 kcal | 2 g | 0.7 g | 0.2 g |
Per 50 g50 g | 12.5 kcal | 1 g | 0.35 g | 0.1 g |
Per 100 g100 g | 25 kcal | 2 g | 0.7 g | 0.2 g |
Per 150 g150 g | 38 kcal | 3 g | 1.05 g | 0.3 g |
Per 200 g200 g | 50 kcal | 4 g | 1.4 g | 0.4 g |
Per 250 g250 g | 63 kcal | 5 g | 1.75 g | 0.5 g |
