Name: Oyakodon
Yield: 480 g
Ingredients: Chicken Thigh 100g; Whole Egg 100g; Onion 60g; White Rice 180g; Light Soy Sauce 20g; Hon Mirin 15g

Chicken Thigh
✨ juicy texture
200 kcalP 16.2g · C 0g · F 14g
Qty: Chicken Thigh
Whole Egg
✨ Perfect protein score
142 kcalP 11.3g · C 0.3g · F 9.3g
Qty: Whole Egg
Onion
✨ Heart Health
20 kcalP 0.6g · C 5g · F 0.1g
Qty: Onion
White Rice
✨ rapid energy
281 kcalP 4.5g · C 63g · F 0.5g
Qty: White Rice
Light Soy Sauce
✨ Preserves food color
12 kcalP 1g · C 0.5g · F 0g
Qty: Light Soy Sauce
Hon Mirin
✨ Enhances umami profile
36 kcalP 0g · C 4g · F 0g
Qty: Hon Mirin

How to make it

Simmer chicken and onion in soy sauce and mirin-based broth, then add beaten egg and cook gently until just set. Serve over hot rice.

691kcal

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	33.6 g67% of adult daily value
Carbs	72.9 g27% of adult daily value
Fat	23.9 g31% of adult daily value
Fiber	0.5 g2% of adult daily value
Sugar	0 g0% of adult daily value
Sodium	1,400.6 mg61% of adult daily value

More nutrition facts
Vitamin B2	0.2 mg
Zinc	2.8 mg
Iron	2.4 mg
Potassium	607.3 mg
Cholesterol	454 mg
Vitamin A	210 mcg
Vitamin C	4.2 mg
Calcium	56.5 mg
Vitamin D	3.8 mcg
Vitamin E	1.3 mg
Vitamin K	12 mcg
Thiamine	0.1 mg
Riboflavin	0.4 mg
Niacin	0.3 mg
Vitamin B6	0.1 mg
Folate	64.8 mcg
Vitamin B12	1.1 mcg
Biotin	25.7 mcg
Pantothenic Acid	1.2 mg
Phosphorus	215.7 mg
Iodine	33.2 mcg
Magnesium	20.3 mg
Selenium	25.2 mcg
Copper	0.1 mg
Manganese	0.2 mg
Chromium	0.4 mcg
Molybdenum	12 mcg
Totalcarbohydrate	4.8 g
Quercetin	18 mg
Chloride	0 mg
Choline	0 mg
Saturatedfat	0 g
Addedsugars	4 g
Totalcarbs	4 g

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Plate nutrition

Oyakodon親子丼 · Oyakodon · โอยาโกะด้ง

Ingredients

How to make it