How do onions support gut health?

Onions are rich in prebiotics like inulin, which selectively feed beneficial bacteria (Bifidobacteria) in the gut.

玉ねぎはどうやって腸内環境を整えますか？

玉ねぎにはイヌリンなどのプレバイオティクスが豊富で、腸内の善玉菌を育てる助けとなります。

หัวหอมใหญ่มีพรีไบโอติกสูง เช่น อินูลิน ซึ่งเป็นอาหารให้จุลินทรีย์ชนิดดีในลำไส้เจริญเติบโต

Quercetin acts as a powerful antioxidant, protecting vascular endothelium from oxidative damage.

Versatile bulb rich in quercetin for cardiovascular health and blood glucose regulation.

Food noteShow details

Onions are warming and effectively disperse Liver Qi stagnation. Slow cooking increases the bio-availability of their sweet polysaccharides without losing essential minerals.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	33 kcal	1 g	8.4 g	0.1 g
Per 50 g50 g	16.5 kcal	0.5 g	4.2 g	0.05 g
Per 100 g100 g	33 kcal	1 g	8.4 g	0.1 g
Per 150 g150 g	50 kcal	1.5 g	12.6 g	0.15 g
Per 200 g200 g	66 kcal	2 g	16.8 g	0.2 g
Per 250 g250 g	83 kcal	2.5 g	21 g	0.25 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories33 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.