Overview
A biologically complete protein source containing all essential amino acids and critical phospholipids like lecithin.
- Standard portion: 100 g
- Approx. 142 kcal per serving
Food noteShow details
- Eggs are a nutrient-dense "superfood" that supports brain health and muscle synthesis. While high in cholesterol
- Most modern research suggests they have a neutral to positive impact on blood lipid profiles for the majority of healthy individuals.
IngredientsShow details
- Chicken egg
Serving guidanceShow details
Best with
- Green leafy vegetables
- Whole grains
Use caution with
- Raw egg whites only (in excess)
Pros & consShow details
Pros
- Perfect protein score
- High Biotin & Choline
- Rich in Vitamin D
Cons
- High cholesterol
- Risk of Salmonella (if not fresh)
- Avidin in raw whites
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 142 kcal | 11.3 g | 0.3 g | 9.3 g |
Per 50 g50 g | 71 kcal | 5.65 g | 0.15 g | 4.65 g |
Per 100 g100 g | 142 kcal | 11.3 g | 0.3 g | 9.3 g |
Per 150 g150 g | 213 kcal | 16.95 g | 0.45 g | 13.95 g |
Per 200 g200 g | 284 kcal | 22.6 g | 0.6 g | 18.6 g |
Per 250 g250 g | 355 kcal | 28.25 g | 0.75 g | 23.25 g |
