Name: Chopped Tuna Sushi
Yield: 100 g
Ingredients: Tuna Akami 40g; Sushi Rice 50g; Nori 3g; Green Onion 5g; Light Soy Sauce 2g; Fresh Wasabi 0.5g

Tuna Akami
✨ Extreme Lean Protein
46 kcalP 10.6g · C 0g · F 0.6g
Qty: Tuna Akami
Sushi Rice
✨ Provides quick energy
75 kcalP 1.2g · C 16.7g · F 0.1g
Qty: Sushi Rice
Nori
✨ High Iodine for Thyroid
8 kcalP 0.9g · C 0g · F 0.1g
Qty: Nori
Green Onion
✨ Immune boost
2 kcalP 0.1g · C 0.4g · F 0g
Qty: Green Onion
Light Soy Sauce
✨ Preserves food color
1 kcalP 0.1g · C 0.1g · F 0g
Qty: Light Soy Sauce
Fresh Wasabi
✨ Strong flavor in small amounts
1 kcalP 0g · C 0.1g · F 0g
Qty: Fresh Wasabi

How to make it

Finely chop sashimi-grade tuna and mix lightly with green onion. Shape the sushi rice, wrap each portion with nori, fill with the tuna mixture, and serve with wasabi and soy sauce.

133kcal

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	12.9 g26% of adult daily value
Carbs	17.3 g6% of adult daily value
Fat	0.7 g1% of adult daily value
Fiber	1.2 g4% of adult daily value
Sugar	0 g0% of adult daily value
Sodium	287.1 mg12% of adult daily value

More nutrition facts
Vitamin A	110.8 mcg
Vitamin C	5.7 mg
Calcium	6.9 mg
Iron	0.8 mg
Vitamin D	2 mcg
Vitamin E	0.4 mg
Thiamine	0.1 mg
Riboflavin	0.1 mg
Niacin	6 mg
Vitamin B6	0.3 mg
Folate	38.2 mcg
Vitamin B12	4.2 mcg
Pantothenic Acid	0.2 mg
Phosphorus	133.3 mg
Magnesium	29.5 mg
Zinc	0.4 mg
Selenium	44.3 mcg
Potassium	304.2 mg
Cholesterol	16.6 mg
Totalcarbohydrate	0.1 g
Vitamin K	78 mcg
Biotin	1.4 mcg
Iodine	42 mcg
Copper	0 mg
Manganese	0.1 mg
Chromium	0.2 mcg
Molybdenum	3.6 mcg

Menu

Plate nutrition

Chopped Tuna Sushiねぎとろ軍艦 · Negitoro Gunkan · ซูชิทูน่าสับ

Ingredients

How to make it