Overview
Water is a calorie-free liquid used for hydration, cooking, extraction, and dilution.
Food note
Use potable water for all food preparation. Store in clean food-safe containers and avoid prolonged room-temperature storage after contamination risk.
Pros
- Hydration
- Zero calories
- Cooking medium
Cons
- Can dilute electrolytes if consumed excessively
- Quality depends on source
- No macronutrients
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 ml | 0 kcal | 0 g | 0 g | 0 g |
Per 50 ml50 ml | 0 kcal | 0 g | 0 g | 0 g |
Per 100 ml100 ml | 0 kcal | 0 g | 0 g | 0 g |
Per 150 ml150 ml | 0 kcal | 0 g | 0 g | 0 g |
Per 200 ml200 ml | 0 kcal | 0 g | 0 g | 0 g |
Per 250 ml250 ml | 0 kcal | 0 g | 0 g | 0 g |