Overview
Fresh wasabi is the grated rhizome of a Japanese plant, valued for its sharp aroma, brief heat, and fresh green flavor.
Food note
Grate fresh wasabi immediately before serving because its aroma and heat fade quickly after the cells are broken. Wrap the rhizome in a damp cloth and refrigerate it Rinsing and refreshing the cloth regularly. Commercial wasabi paste should be checked for horseradish Mustard Coloring Sugar And sodium.
Pros
- Strong flavor in small amounts
- Contains vitamin C
- Adds flavor without much sodium
Cons
- May irritate the nose and stomach
- Fresh wasabi is expensive and perishable
- Commercial paste may contain horseradish and additives
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 109 kcal | 4.8 g | 23.5 g | 0.6 g |
Per 50 g50 g | 54.5 kcal | 2.4 g | 11.75 g | 0.3 g |
Per 100 g100 g | 109 kcal | 4.8 g | 23.5 g | 0.6 g |
Per 150 g150 g | 164 kcal | 7.2 g | 35.25 g | 0.9 g |
Per 200 g200 g | 218 kcal | 9.6 g | 47 g | 1.2 g |
Per 250 g250 g | 273 kcal | 12 g | 58.75 g | 1.5 g |