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White Radish大根 · Daikon · หัวไชเท้า

Diastase and amylase enzymes facilitate efficient carbohydrate and fat breakdown, reducing digestive load.

Overview

Hydrating root rich in digestive enzymes and isothiocyanates for liver and gut detoxification.

Food note

Daikon is cooling and resolves food stagnation. Grating raw maximizes enzymes Perfect for pairing with heavy meals.

Pros

  • Digestive Aid
  • Detoxification
  • Low calorie

Cons

  • Goitrogens
  • Pungency
  • Water loss
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
15 kcal0.4 g3.4 g0.1 g
Per 50 g50 g
7.5 kcal0.2 g1.7 g0.05 g
Per 100 g100 g
15 kcal0.4 g3.4 g0.1 g
Per 150 g150 g
23 kcal0.6 g5.1 g0.15 g
Per 200 g200 g
30 kcal0.8 g6.8 g0.2 g
Per 250 g250 g
38 kcal1 g8.5 g0.25 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories15 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0.4 g0.8% of adult daily value
Net Carbs3.4 g1.2% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber
Sodium12 mg0.5% of adult daily value
Total Carbs3.4 g1.2% of adult daily value
More nutrition facts7
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Potassium230 mg4.9% of adult daily value
Phosphorus18 mg1.4% of adult daily value
Iron0.2 mg1.1% of adult daily value
Vitamin C12 mg13% of adult daily value
Diastase5 mg
Folate20 mcg5% of adult daily value