Overview
Crisp, peppery root vegetable rich in isothiocyanates and anthocyanins for digestive support and liver health.
Food note
Red radishes contain diastase An enzyme that aids carbohydrate digestion and resolves food stagnation. Their high water content and sulfur compounds effectively clear phlegm and cool internal heat.
Pros
- Digestive Aid
- Low calorie
- Liver detox
Cons
- Goitrogens
- Pungency
- Gas
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 15 kcal | 1.1 g | 2.8 g | 0.1 g |
Per 50 g50 g | 7.5 kcal | 0.55 g | 1.4 g | 0.05 g |
Per 100 g100 g | 15 kcal | 1.1 g | 2.8 g | 0.1 g |
Per 150 g150 g | 23 kcal | 1.65 g | 4.2 g | 0.15 g |
Per 200 g200 g | 30 kcal | 2.2 g | 5.6 g | 0.2 g |
Per 250 g250 g | 38 kcal | 2.75 g | 7 g | 0.25 g |