Overview
Pungent bulb rich in allicin and organosulfur compounds, offering potent antimicrobial and cardiovascular resilience.
- Origin: Japan/China
- Standard portion: 100 g
- Approx. 136 kcal per serving
Food noteShow details
- Crushing garlic activates allicin production
- Let it sit for 10 minutes before cooking for maximum bio-availability. Garlic is strongly warming and disperses stagnation
- Making it ideal for clearing cold-type dampness.
IngredientsShow details
- Garlic
Serving guidanceShow details
Best with
- Pork
- Honey
Use caution with
- Blood thinners
Pros & consShow details
Pros
- Immune boost
- Antibacterial
- Blood pressure
Cons
- Body odor
- Stomach irritation
- Breath
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 136 kcal | 6.4 g | 26.3 g | 0.9 g |
Per 50 g50 g | 68 kcal | 3.2 g | 13.15 g | 0.45 g |
Per 100 g100 g | 136 kcal | 6.4 g | 26.3 g | 0.9 g |
Per 150 g150 g | 204 kcal | 9.6 g | 39.45 g | 1.35 g |
Per 200 g200 g | 272 kcal | 12.8 g | 52.6 g | 1.8 g |
Per 250 g250 g | 340 kcal | 16 g | 65.75 g | 2.25 g |