Overview
Fresh carrot (whole + cut)
- Standard portion: 100 g
- Approx. 35 kcal per serving
IngredientsShow details
- Carrot
Serving guidanceShow details
Best with
- Olive oil (boosts carotene absorption)
- Lean yogurt dip (protein + creamy)
- Lemon or vinegar (brightens)
Use caution with
- Sugary glazes (adds calories)
- Excess juicing (removes fiber)
- Very large amounts may tint skin (carotenemia)
Pros & consShow details
Pros
- Low calorie
- Good fiber source
- Rich in provitamin A
Cons
- Low protein
- Can be hard raw for sensitive stomach
- May stain hands
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 35 kcal | 0.5 g | 5.9 g | 0.1 g |
Per 50 g50 g | 17.5 kcal | 0.25 g | 2.95 g | 0.05 g |
Per 100 g100 g | 35 kcal | 0.5 g | 5.9 g | 0.1 g |
Per 150 g150 g | 53 kcal | 0.75 g | 8.85 g | 0.15 g |
Per 200 g200 g | 70 kcal | 1 g | 11.8 g | 0.2 g |
Per 250 g250 g | 88 kcal | 1.25 g | 14.75 g | 0.25 g |
