Overview
Vibrant tuber packed with anthocyanins and complex carbohydrates for sustained energy and DNA protection.
Food note
Purple sweet potatoes support liver health and eye function via high antioxidant density. In TCM They strengthen the Spleen and Kidney while promoting blood circulation.
Pros
- Anti-aging
- High Fiber
- Low GI
Cons
- Carbohydrate load
- Gas/Bloating
- Oxalates
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 127 kcal | 1.2 g | 31.2 g | 0.2 g |
Per 50 g50 g | 63.5 kcal | 0.6 g | 15.6 g | 0.1 g |
Per 100 g100 g | 127 kcal | 1.2 g | 31.2 g | 0.2 g |
Per 150 g150 g | 191 kcal | 1.8 g | 46.8 g | 0.3 g |
Per 200 g200 g | 254 kcal | 2.4 g | 62.4 g | 0.4 g |
Per 250 g250 g | 318 kcal | 3 g | 78 g | 0.5 g |