Overview
Sulfur-rich bulb containing quercetin and anthocyanins for cardiovascular and anti-inflammatory resilience.
Food note
Red onions are warming and effectively move Qi Helping resolve stagnation in the middle burner. Their anthocyanin content provides more potent antioxidant activity than white onions.
Pros
- Anti-inflammatory
- Heart health
- Natural Antihistamine
Cons
- Breath odor
- Bloating (Raw)
- Heartburn
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 37 kcal | 1 g | 8.8 g | 0.1 g |
Per 50 g50 g | 18.5 kcal | 0.5 g | 4.4 g | 0.05 g |
Per 100 g100 g | 37 kcal | 1 g | 8.8 g | 0.1 g |
Per 150 g150 g | 56 kcal | 1.5 g | 13.2 g | 0.15 g |
Per 200 g200 g | 74 kcal | 2 g | 17.6 g | 0.2 g |
Per 250 g250 g | 93 kcal | 2.5 g | 22 g | 0.25 g |