Overview
Sulfur-rich bulb containing quercetin and anthocyanins for cardiovascular and anti-inflammatory resilience.
- Origin: Japan/Global
- Standard portion: 100 g
- Approx. 37 kcal per serving
Food noteShow details
- Red onions are warming and effectively move Qi
- Helping resolve stagnation in the middle burner. Their anthocyanin content provides more potent antioxidant activity than white onions.
IngredientsShow details
- Red Onion
Serving guidanceShow details
Best with
- Salads
- Vinegar
Use caution with
- FODMAP sensitivity
Pros & consShow details
Pros
- Anti-inflammatory
- Heart health
- Natural Antihistamine
Cons
- Breath odor
- Bloating (Raw)
- Heartburn
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 37 kcal | 1 g | 8.8 g | 0.1 g |
Per 50 g50 g | 18.5 kcal | 0.5 g | 4.4 g | 0.05 g |
Per 100 g100 g | 37 kcal | 1 g | 8.8 g | 0.1 g |
Per 150 g150 g | 56 kcal | 1.5 g | 13.2 g | 0.15 g |
Per 200 g200 g | 74 kcal | 2 g | 17.6 g | 0.2 g |
Per 250 g250 g | 93 kcal | 2.5 g | 22 g | 0.25 g |
