Overview
fatty pork belly cut, commonly used in yakiniku and stir-fry dishes
- Standard portion: 100 g
- Approx. 366 kcal per serving
Food noteShow details
- Standard pork belly with 5 mm subcutaneous fat layer used for analysis
- Values based on average hybrid large-breed pork
IngredientsShow details
- 豚肉 (belly cut with fat
Serving guidanceShow details
Best with
- Miso soup (balances umami)
- Steamed rice (absorbs fat well)
- Boiled spinach (adds fiber)
- Pickled radish (refreshes taste)
- Green tea (cleanses palate)
Use caution with
- Milk tea (may hinder iron absorption)
- Butter-heavy dishes (add excess fat)
- Sweet desserts (increase calories)
Pros & consShow details
Pros
- High thiamin
- Rich flavor source
- Good satiety
Cons
- High fat
- High calorie
- May raise cholesterol
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 366 kcal | 12.8 g | 0.1 g | 34.9 g |
Per 50 g50 g | 183 kcal | 6.4 g | 0.05 g | 17.45 g |
Per 100 g100 g | 366 kcal | 12.8 g | 0.1 g | 34.9 g |
Per 150 g150 g | 549 kcal | 19.2 g | 0.15 g | 52.35 g |
Per 200 g200 g | 732 kcal | 25.6 g | 0.2 g | 69.8 g |
Per 250 g250 g | 915 kcal | 32 g | 0.25 g | 87.25 g |