🍱Japan Food Calories
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Pork Belly肉類/ぶたばら · Buta Bara · หมูสามชั้น

Highest Vitamin B1 facilitates efficient carbohydrate metabolism and significantly reduces physical fatigue.

Overview

Rich animal source providing Vitamin B1 and essential fats for nervous system and metabolic resilience.

  • Origin: Japan/Global
  • Standard portion: 100 g
  • Approx. 395 kcal per serving
Food noteShow details
  • Pork nourishes Yin and moistens dryness. Pair with garlic (allicin) for unmatched recovery from exhaustion.
IngredientsShow details
  • Pork Belly
Serving guidanceShow details

Best with

  • Cabbage
  • Garlic

Use caution with

  • Heart disease
Pros & consShow details

Pros

  • High Vitamin B1
  • Satiety
  • Brain Health

Cons

  • Highest Calorie
  • Saturated fat
  • Inflammation
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
395 kcal13.4 g0.1 g35.4 g
Per 50 g50 g
197.5 kcal6.7 g0.05 g17.7 g
Per 100 g100 g
395 kcal13.4 g0.1 g35.4 g
Per 150 g150 g
593 kcal20.1 g0.15 g53.1 g
Per 200 g200 g
790 kcal26.8 g0.2 g70.8 g
Per 250 g250 g
988 kcal33.5 g0.25 g88.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories395 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein13.4 g27% of adult daily value
Net Carbs0.1 g0% of adult daily value
Fat35.4 g45% of adult daily value
Fiber—
Sodium40 mg1.7% of adult daily value
Total Carbs0.1 g0% of adult daily value
Sugar—
Potassium190 mg4% of adult daily value
Phosphorus110 mg8.8% of adult daily value
Iron0.5 mg2.8% of adult daily value
Thiamine0.5 mg
Zinc1.8 mg16% of adult daily value

Percent daily values are based on standard adult recommended intake.