Overview
A complete protein source providing all essential amino acids and choline for neurological and cellular integrity.
- Origin: Japan
- Standard portion: 100 g
- Approx. 151 kcal per serving
Food noteShow details
- Eggs provide a balanced profile of vitamins B12
- D
- And A within a highly digestible matrix. Consuming the whole egg ensures the intake of lipid-soluble nutrients found exclusively in the yolk.
IngredientsShow details
- Chicken Egg
Serving guidanceShow details
Best with
- Spinach
- Avocado
Use caution with
- High cholesterol(in excess)
Pros & consShow details
Pros
- Bioavailable Protein
- Brain health (Choline)
- Satiety
Cons
- Saturated fat
- Potential Allergen
- High Phosphorous
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 151 kcal | 12.9 g | 0.3 g | 10.3 g |
Per 50 g50 g | 75.5 kcal | 6.45 g | 0.15 g | 5.15 g |
Per 100 g100 g | 151 kcal | 12.9 g | 0.3 g | 10.3 g |
Per 150 g150 g | 227 kcal | 19.35 g | 0.45 g | 15.45 g |
Per 200 g200 g | 302 kcal | 25.8 g | 0.6 g | 20.6 g |
Per 250 g250 g | 378 kcal | 32.25 g | 0.75 g | 25.75 g |