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Boiled egg (whole)ゆで卵（全卵） · yude tamago (zenran) · ไข่ต้ม (ทั้งฟอง)

High-quality complete protein with vitamin D and B12; dietary cholesterol has limited impact for most people; pair with vegetables or whole grains for balance

Overview

Whole boiled chicken egg, peeled

  • Origin: 日本
  • Standard portion: 100 g
  • Approx. 142 kcal per serving
Serving guidanceShow details

Best with

  • Spinach miso soup (adds minerals)
  • Steamed rice (steady carbs)
  • Tomatoes (vitamin C aids absorption)

Use caution with

  • Butter-heavy sauces (adds excess fat)
  • Salty soy sauce pours (sodium)
  • If allergic avoid entirely
Pros & consShow details

Pros

  • Complete protein
  • Vitamin D source
  • Convenient and versatile

Cons

  • High cholesterol
  • Common allergen
  • Can dry out if overcooked
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
142 kcal12.2 g0.4 g10.2 g
Per 50 g50 g
71 kcal6.1 g0.2 g5.1 g
Per 100 g100 g
142 kcal12.2 g0.4 g10.2 g
Per 150 g150 g
213 kcal18.3 g0.6 g15.3 g
Per 200 g200 g
284 kcal24.4 g0.8 g20.4 g
Per 250 g250 g
355 kcal30.5 g1 g25.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories142 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein12.2 g24% of adult daily value
Net Carbs0.4 g0.1% of adult daily value
Fat10.2 g13% of adult daily value
Fiber0 g0% of adult daily value
Sodium140 mg6.1% of adult daily value
Total Carbs0.4 g0.1% of adult daily value
Sugar—
Waste14 %
Water75 g
Ash1 g
Available Carbs Mass0.3 g
Available Carbs By Difference3.4 g
Total Carbs0.4 g
Cholesterol370 mg123% of adult daily value
Salt Equiv0.4 g
Potassium130 mg2.8% of adult daily value
Calcium46 mg3.5% of adult daily value
Magnesium10 mg2.4% of adult daily value
Phosphorus170 mg14% of adult daily value
Iron1.5 mg8.3% of adult daily value
Zinc1.1 mg10% of adult daily value
Copper0.05 mg5.6% of adult daily value
Manganese0.02 mg0.9% of adult daily value
Iodine33 µg22% of adult daily value
Selenium24 µg44% of adult daily value
Chromium0 µg0% of adult daily value
Molybdenum4 µg8.9% of adult daily value
Vitamin A210 µg23% of adult daily value
Retinol210 µg
Beta1 µg
Beta12 µg
Vitamin D3.8 µg19% of adult daily value
Vitamine Alpha1.3 mg
Vitamine Gamma0.5 mg
Vitamin K12 µg10% of adult daily value
Vitamin B10.06 mg
Vitamin B20.37 mg
Niacin0.1 mg0.6% of adult daily value
Niacin Eq3.2 mg
Vitamin B60.09 mg5.3% of adult daily value
Vitaminb12 _1.1µg
Folate49 µg12% of adult daily value
Pantothenic Acid1.16 mg23% of adult daily value
Biotin24 µg80% of adult daily value
Vitamin C0 mg0% of adult daily value

Percent daily values are based on standard adult recommended intake.