Overview
High-protein source rich in heme iron and Vitamin B12 for blood quality and muscle maintenance.
- Origin: Australia
- Standard portion: 100 g
- Approx. 190 kcal per serving
Food noteShow details
- Beef tonifies Spleen and Qi. Extended stewing breaks down connective tissue into gelatin for joint health.
IngredientsShow details
- Beef
Serving guidanceShow details
Best with
- Root vegetables
- Red Wine
Use caution with
- Fat/Cholesterol
Pros & consShow details
Pros
- High Iron
- Vitamin B12
- Muscle support
Cons
- Saturated fat
- Purines
- Inflammation
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 190 kcal | 18.5 g | 0.5 g | 12.5 g |
Per 50 g50 g | 95 kcal | 9.25 g | 0.25 g | 6.25 g |
Per 100 g100 g | 190 kcal | 18.5 g | 0.5 g | 12.5 g |
Per 150 g150 g | 285 kcal | 27.75 g | 0.75 g | 18.75 g |
Per 200 g200 g | 380 kcal | 37 g | 1 g | 25 g |
Per 250 g250 g | 475 kcal | 46.25 g | 1.25 g | 31.25 g |