Overview
A seasonal, mild variety of ginger harvested early, characterized by its thin skin and refreshing, less pungent flavor.
Food note
New ginger is typically available from early summer to autumn and is prized for its tender texture and pink-tipped stems Making it ideal for pickling or eating raw in salads. Seasonal freshness ensures high moisture content and a delicate aroma compared to the spicy heat of stored "hine-shoga."
Pros
- Enhances digestion
- High manganese content
- Mild pungency
Cons
- Short seasonal availability
- Potential stomach irritation if excessive
- Higher moisture limits shelf life
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 10 kcal | 0.2 g | 0.8 g | 0.3 g |
Per 50 g50 g | 5 kcal | 0.1 g | 0.4 g | 0.15 g |
Per 100 g100 g | 10 kcal | 0.2 g | 0.8 g | 0.3 g |
Per 150 g150 g | 15 kcal | 0.3 g | 1.2 g | 0.45 g |
Per 200 g200 g | 20 kcal | 0.4 g | 1.6 g | 0.6 g |
Per 250 g250 g | 25 kcal | 0.5 g | 2 g | 0.75 g |