Overview
Crunchy aquatic root vegetable engineered by nature for maximum textural mastication.
Food note
Do not over-boil As it destroys the critical crunch factor necessary for metabolic pacing. Lightly stir-fry or roast with a quality oil to maintain its structural matrix. Keep briefly in acidulated water after slicing to prevent enzymatic browning.
Pros
- Incredible crunch
- High vitamin C
- Forces slow eating
Cons
- Tough if undercooked
- Oxidizes quickly
- Requires peeling
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 66 kcal | 1.1 g | 16.1 g | 0.1 g |
Per 50 g50 g | 33 kcal | 0.55 g | 8.05 g | 0.05 g |
Per 100 g100 g | 66 kcal | 1.1 g | 16.1 g | 0.1 g |
Per 150 g150 g | 99 kcal | 1.65 g | 24.15 g | 0.15 g |
Per 200 g200 g | 132 kcal | 2.2 g | 32.2 g | 0.2 g |
Per 250 g250 g | 165 kcal | 2.75 g | 40.25 g | 0.25 g |