Overview
Starchy aquatic root high in Vitamin C and polyphenols for respiratory and digestive health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 66 kcal per serving
Food noteShow details
- Raw lotus root is cooling
- Cooked is warming and tonifies Spleen/Blood. Excellent for resolving phlegm.
IngredientsShow details
- Lotus Root
Serving guidanceShow details
Best with
- Ginger
- Meat
Use caution with
- High starch
Pros & consShow details
Pros
- High Vitamin C
- Digestive aid
- Lung health
Cons
- High Carb
- Fiber gas
- Sourcing
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 66 kcal | 1.3 g | 15.5 g | 0.1 g |
Per 50 g50 g | 33 kcal | 0.65 g | 7.75 g | 0.05 g |
Per 100 g100 g | 66 kcal | 1.3 g | 15.5 g | 0.1 g |
Per 150 g150 g | 99 kcal | 1.95 g | 23.25 g | 0.15 g |
Per 200 g200 g | 132 kcal | 2.6 g | 31 g | 0.2 g |
Per 250 g250 g | 165 kcal | 3.25 g | 38.75 g | 0.25 g |