Overview
Mild, slightly sweet red onion from Japan
- Standard portion: 100 g
- Approx. 40 kcal per serving
Serving guidanceShow details
Best with
- Tomato (vitamin C complements iron)
- Leafy greens (bulk & fiber)
- Grilled fish (savory contrast)
Use caution with
- Beans on sensitive days (gas/FODMAP)
- Very spicy dishes (reflux)
- Large raw portions before workouts (GI discomfort)
Pros & consShow details
Pros
- Low kcal per 100 g
- Source of quercetin & flavonoids
- Adds crunch & color to salads
Cons
- FODMAPs may cause bloating
- Sharp when fully raw for some
- Teary eyes when cutting
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 40 kcal | 1.1 g | 9.3 g | 0.1 g |
Per 50 g50 g | 20 kcal | 0.55 g | 4.65 g | 0.05 g |
Per 100 g100 g | 40 kcal | 1.1 g | 9.3 g | 0.1 g |
Per 150 g150 g | 60 kcal | 1.65 g | 13.95 g | 0.15 g |
Per 200 g200 g | 80 kcal | 2.2 g | 18.6 g | 0.2 g |
Per 250 g250 g | 100 kcal | 2.75 g | 23.25 g | 0.25 g |









