🍱Japan Food Calories
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Japanese Red Onion紫玉ねぎ · murasaki tamanegi · หอมแดงญี่ปุ่น

Allium vegetables show modest links to cardiometabolic benefits; quercetin concentrates in outer layers; raw or lightly cooked preserves bioactives

Overview

Mild, slightly sweet red onion from Japan

  • Standard portion: 100 g
  • Approx. 40 kcal per serving
Serving guidanceShow details

Best with

  • Tomato (vitamin C complements iron)
  • Leafy greens (bulk & fiber)
  • Grilled fish (savory contrast)

Use caution with

  • Beans on sensitive days (gas/FODMAP)
  • Very spicy dishes (reflux)
  • Large raw portions before workouts (GI discomfort)
Pros & consShow details

Pros

  • Low kcal per 100 g
  • Source of quercetin & flavonoids
  • Adds crunch & color to salads

Cons

  • FODMAPs may cause bloating
  • Sharp when fully raw for some
  • Teary eyes when cutting
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
40 kcal1.1 g9.3 g0.1 g
Per 50 g50 g
20 kcal0.55 g4.65 g0.05 g
Per 100 g100 g
40 kcal1.1 g9.3 g0.1 g
Per 150 g150 g
60 kcal1.65 g13.95 g0.15 g
Per 200 g200 g
80 kcal2.2 g18.6 g0.2 g
Per 250 g250 g
100 kcal2.75 g23.25 g0.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories40 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein1.1 g2.2% of adult daily value
Net Carbs7.6 g2.8% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber1.7 g6.1% of adult daily value
Sodium
Total Carbs9.3 g3.4% of adult daily value
Sugar

Percent daily values are based on standard adult recommended intake.

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