Overview
A potent rhizome known for its anti-inflammatory gingerol compounds and digestive support.
- Standard portion: 100 g
- Approx. 28 kcal per serving
Food noteShow details
- Ginger should be stored in a cool
- Dark place or refrigerated to maintain its volatile essential oils and moisture content. When used in cooking
- Adding it late preserves the sharp gingerol heat whereas early addition results in a milder flavor profile.
IngredientsShow details
- Ginger
Serving guidanceShow details
Best with
- Honey
- Lemon
- Garlic
Use caution with
- Anticoagulants
- Gallstones
Pros & consShow details
Pros
- Reduces nausea
- Anti-inflammatory
- Boosts circulation
Cons
- May cause heartburn
- High dose irritation
- Blood thinning effect
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 28 kcal | 0.7 g | 4.2 g | 0.2 g |
Per 50 g50 g | 14 kcal | 0.35 g | 2.1 g | 0.1 g |
Per 100 g100 g | 28 kcal | 0.7 g | 4.2 g | 0.2 g |
Per 150 g150 g | 42 kcal | 1.05 g | 6.3 g | 0.3 g |
Per 200 g200 g | 56 kcal | 1.4 g | 8.4 g | 0.4 g |
Per 250 g250 g | 70 kcal | 1.75 g | 10.5 g | 0.5 g |
