🍱Japan Food Calories
Saved items

White Radish大根 · Daikon · หัวไชเท้า

Low-energy, high-water root; fiber and glucosinolates may aid satiety and digestion; keep raw or lightly cooked to preserve vitamin C

Overview

Crisp white Japanese radish used raw, simmered, or pickled

  • Standard portion: 100 g
  • Approx. 18 kcal per serving
Serving guidanceShow details

Best with

  • Miso soup (adds warmth)
  • Grilled fish (cuts oil)
  • Simmered dishes (absorbs flavor)
  • Steamed rice (refreshing crunch)
  • Yuzu ponzu (bright acidity)

Use caution with

  • Heavy salt pickles (sodium load)
  • Rich cream soups (flavor clash)
  • Excess chili oil (overwhelms mild taste)
Pros & consShow details

Pros

  • Very low calorie
  • High water content
  • Light digestive fiber

Cons

  • Can be gassy for some
  • Flavor dilutes in long soaks
  • Watery after cutting
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
18 kcal0.6 g4.1 g0.1 g
Per 50 g50 g
9 kcal0.3 g2.05 g0.05 g
Per 100 g100 g
18 kcal0.6 g4.1 g0.1 g
Per 150 g150 g
27 kcal0.9 g6.15 g0.15 g
Per 200 g200 g
36 kcal1.2 g8.2 g0.2 g
Per 250 g250 g
45 kcal1.5 g10.25 g0.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories18 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0.6 g1.2% of adult daily value
Net Carbs2.5 g0.9% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber1.6 g5.7% of adult daily value
Sodium
Total Carbs4.1 g1.5% of adult daily value
Sugar
Potassium230 mg4.9% of adult daily value
Vitamin C14 mg16% of adult daily value

Percent daily values are based on standard adult recommended intake.

More from Root Vegetables

See more picks from this category with calorie info.

Purple Sweet Potato

100 g132 kcal

P 1.2g · C 31g · F 0.2g

Japanese Red Onion

100 g40 kcal

P 1.1g · C 9.3g · F 0.1g

Onion

100 g33 kcal

P 0.7g · C 7g · F 0.1g

Carrot

100 g35 kcal

P 0.5g · C 5.9g · F 0.1g