Overview
Protein-rich legume with complex carbs and minerals for metabolic stability and dampness resolution.
Food note
Cowpeas strengthen Spleen and Kidney Resolving dampness effectively. Skin resists breaking during cooking.
Pros
- High Protein
- Rich in minerals
- Heart healthy
Cons
- Phytic acid
- Gas
- High Potassium
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 330 kcal | 23.9 g | 54.7 g | 2 g |
Per 50 g50 g | 165 kcal | 11.95 g | 27.35 g | 1 g |
Per 100 g100 g | 330 kcal | 23.9 g | 54.7 g | 2 g |
Per 150 g150 g | 495 kcal | 35.85 g | 82.05 g | 3 g |
Per 200 g200 g | 660 kcal | 47.8 g | 109.4 g | 4 g |
Per 250 g250 g | 825 kcal | 59.75 g | 136.75 g | 5 g |