Overview
Protein-rich legume with complex carbs and minerals for metabolic stability and dampness resolution.
- Origin: Japan
- Standard portion: 100 g
- Approx. 330 kcal per serving
Food noteShow details
- Cowpeas strengthen Spleen and Kidney
- Resolving dampness effectively. Skin resists breaking during cooking.
IngredientsShow details
- Cowpea
Serving guidanceShow details
Best with
- Rice
- Kombu
Use caution with
- Raw seeds
Pros & consShow details
Pros
- High Protein
- Rich in minerals
- Heart healthy
Cons
- Phytic acid
- Gas
- High Potassium
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 330 kcal | 23.9 g | 54.7 g | 2 g |
Per 50 g50 g | 165 kcal | 11.95 g | 27.35 g | 1 g |
Per 100 g100 g | 330 kcal | 23.9 g | 54.7 g | 2 g |
Per 150 g150 g | 495 kcal | 35.85 g | 82.05 g | 3 g |
Per 200 g200 g | 660 kcal | 47.8 g | 109.4 g | 4 g |
Per 250 g250 g | 825 kcal | 59.75 g | 136.75 g | 5 g |