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Black Sesame黒ごま · Kurogoma · งาดำ

Small sprinkle adds minerals and healthy fats; keep portions modest due to calories.

Overview

Black sesame

  • Standard portion: 5 g
  • Approx. 29 kcal per serving
IngredientsShow details
  • Black sesame seeds
Pros & consShow details

Pros

  • Rich in calcium
  • Good fiber
  • Aromatic topping

Cons

  • Calorie dense
  • Can stick in teeth
  • Allergen risk
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve5 g
29 kcal0.9 g1.2 g2.5 g
2 serve2 × 5 g
58 kcal1.8 g2.4 g5 g
3 serve3 × 5 g
87 kcal2.7 g3.6 g7.5 g

Serving size calculator

Nutrition facts label

Amount: 5 gLabel serving size: 5 g
Calories29 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0.9 g1.8% of adult daily value
Net Carbs0.6 g0.2% of adult daily value
Fat2.5 g3.2% of adult daily value
Fiber0.6 g2.1% of adult daily value
Sodium
Total Carbs1.2 g0.4% of adult daily value
Sugar
Calcium45 mg3.5% of adult daily value

Percent daily values are based on standard adult recommended intake.

More from Seasonings & Sauces

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Black Garlic

100 g250 kcal

P 5g · C 60g · F 0g

Roasted Golden Sesame

5 g29 kcal

P 0.9g · C 1.2g · F 2.5g

White Sesame

5 g29 kcal

P 0.9g · C 1.2g · F 2.5g