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Black Garlic黒にんにく · Kuro ninniku · กระเทียมดำ

Fermentation triples antioxidant capacity, with SAC offering significant protection against cellular aging.

Overview

Aged garlic with high S-allyl-cysteine (SAC) and a sweet profile for potent anti-aging support.

  • Origin: Japan/Aomori
  • Standard portion: 100 g
  • Approx. 180 kcal per serving
Food noteShow details
  • Black garlic tonifies Qi and Blood while providing anti-aging benefits via highly bio-available polyphenols. It lacks the pungency of raw garlic.
IngredientsShow details
  • Fermented Garlic
Serving guidanceShow details

Best with

  • Cheese
  • Bread

Use caution with

  • High sugar (Diabetes)
Pros & consShow details

Pros

  • Super Antioxidant
  • Mild on stomach
  • Sweet flavor

Cons

  • Higher Sugar
  • Costly
  • Specific taste
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
180 kcal7.5 g38 g0.5 g
Per 50 g50 g
90 kcal3.75 g19 g0.25 g
Per 100 g100 g
180 kcal7.5 g38 g0.5 g
Per 150 g150 g
270 kcal11.25 g57 g0.75 g
Per 200 g200 g
360 kcal15 g76 g1 g
Per 250 g250 g
450 kcal18.75 g95 g1.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories180 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein7.5 g15% of adult daily value
Net Carbs38 g14% of adult daily value
Fat0.5 g0.6% of adult daily value
Fiber
Sodium10 mg0.4% of adult daily value
Total Carbs38 g14% of adult daily value
Sugar
Potassium600 mg13% of adult daily value
Phosphorus200 mg16% of adult daily value
Iron1.5 mg8.3% of adult daily value
Sac2.2 mg
Vitamin C2 mg2.2% of adult daily value
Polyphenol400 mg

Percent daily values are based on standard adult recommended intake.

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