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Roasted Golden Sesame炒り金ごま · Iri kin-goma · งาคั่วทอง

Higher oil content improves absorption of fat-soluble lignans like sesamin for metabolic support.

Overview

Highly aromatic sesame seeds with balanced healthy fats and lignans for vascular health.

  • Origin: Japan
  • Standard portion: 100 g
  • Approx. 599 kcal per serving
Food noteShow details
  • Golden sesame moistens the intestines and supports Lungs
  • Treating dryness-related constipation effectively.
IngredientsShow details
  • Golden Sesame
Serving guidanceShow details

Best with

  • Spinach
  • Rice

Use caution with

  • Over-roasting
Pros & consShow details

Pros

  • Superior Aroma
  • Heart Healthy
  • Vitamin E

Cons

  • High calorie
  • Phytic acid
  • Phosphorous
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
599 kcal20.3 g18.5 g54.2 g
Per 50 g50 g
299.5 kcal10.15 g9.25 g27.1 g
Per 100 g100 g
599 kcal20.3 g18.5 g54.2 g
Per 150 g150 g
899 kcal30.45 g27.75 g81.3 g
Per 200 g200 g
1198 kcal40.6 g37 g108.4 g
Per 250 g250 g
1498 kcal50.75 g46.25 g135.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories599 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein20.3 g41% of adult daily value
Net Carbs18.5 g6.7% of adult daily value
Fat54.2 g69% of adult daily value
Fiber—
Sodium2 mg0.1% of adult daily value
Total Carbs18.5 g6.7% of adult daily value
Sugar—
Potassium410 mg8.7% of adult daily value
Phosphorus540 mg43% of adult daily value
Iron9.9 mg55% of adult daily value
Calcium1100 mg85% of adult daily value
Sesamin1 mg
Vitamin E1.5 mg10% of adult daily value

Percent daily values are based on standard adult recommended intake.