Is golden sesame healthier than white?

Golden sesame has a higher oil content and more intense aroma, providing similar sesamin benefits with superior culinary depth.

金ごまは白ごまより健康的ですか？

金ごまは脂質が多く香りが非常に強いため、白ごまと同様のセサミンの効果に加え、より深い味わいを楽しめます。

งาคั่วทองมีปริมาณน้ำมันสูงกว่าและมีกลิ่นหอมเข้มข้นกว่า ให้ประโยชน์จากเซซามินเหมือนกันแต่รสชาติล้ำลึกกว่า

Higher oil content improves absorption of fat-soluble lignans like sesamin for metabolic support.

Highly aromatic sesame seeds with balanced healthy fats and lignans for vascular health.

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Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	599 kcal	20.3 g	18.5 g	54.2 g
Per 50 g50 g	299.5 kcal	10.15 g	9.25 g	27.1 g
Per 100 g100 g	599 kcal	20.3 g	18.5 g	54.2 g
Per 150 g150 g	899 kcal	30.45 g	27.75 g	81.3 g
Per 200 g200 g	1198 kcal	40.6 g	37 g	108.4 g
Per 250 g250 g	1498 kcal	50.75 g	46.25 g	135.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories599 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.