Overview
White sesame
- Standard portion: 5 g
- Approx. 29 kcal per serving
IngredientsShow details
- White sesame seeds
Serving guidanceShow details
Best with
- Miso soup (nutty accent)
- Tofu (soft protein base)
- Steamed greens (balances richness)
Use caution with
- Milk tea (can hinder mineral uptake)
- Heavy cream desserts (adds excess fat)
- Deep-fried pork (overpowers aroma)
Pros & consShow details
Pros
- Rich in calcium
- Adds aromatic nuttiness
- Works in tiny portions
Cons
- Energy-dense for size
- Common allergen
- Can stick to teeth
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve5 g | 29 kcal | 0.9 g | 1.2 g | 2.5 g |
2 serve2 × 5 g | 58 kcal | 1.8 g | 2.4 g | 5 g |
3 serve3 × 5 g | 87 kcal | 2.7 g | 3.6 g | 7.5 g |
