Overview
Complete plant protein with isoflavones and lecithin for hormonal stability and cognitive health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 422 kcal per serving
Food noteShow details
- Soybeans tonify Spleen/Qi and clear heat/toxins. Proper soaking and cooking are vital to maximize digestibility.
IngredientsShow details
- Yellow Soybean
Serving guidanceShow details
Best with
- Grains
- Seaweed
Use caution with
- Hypothyroidism
Pros & consShow details
Pros
- Highest Plant Protein
- High Iron
- Heart health
Cons
- Goitrogens
- Phytic acid
- Saponins
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 422 kcal | 35.3 g | 28.2 g | 19 g |
Per 50 g50 g | 211 kcal | 17.65 g | 14.1 g | 9.5 g |
Per 100 g100 g | 422 kcal | 35.3 g | 28.2 g | 19 g |
Per 150 g150 g | 633 kcal | 52.95 g | 42.3 g | 28.5 g |
Per 200 g200 g | 844 kcal | 70.6 g | 56.4 g | 38 g |
Per 250 g250 g | 1055 kcal | 88.25 g | 70.5 g | 47.5 g |