Overview
A prized cut from the back, known for its tenderness and a distinctive strip of fat that yields intense beefy flavor.
- Standard portion: 100 g
- Approx. 300 kcal per serving
Food noteShow details
- Sirloin is globally recognized as the "king of steaks" due to its ideal ratio of lean muscle to fat. It provides significant amounts of Vitamin B12
- Crucial for DNA synthesis and the maintenance of the myelin sheath in the nervous system.
IngredientsShow details
- Beef Sirloin
Serving guidanceShow details
Best with
- Rosemary
- Sea Salt
- Truffle Oil
Use caution with
- Iron Blockers
- Coffee
- Excessive Dairy
Pros & consShow details
Pros
- High Protein Quality
- Rich in Creatine
- Excellent B12 Source
Cons
- Moderate Saturated Fat
- Purine Content
- Calorie Density
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 300 kcal | 17 g | 0.3 g | 25 g |
Per 50 g50 g | 150 kcal | 8.5 g | 0.15 g | 12.5 g |
Per 100 g100 g | 300 kcal | 17 g | 0.3 g | 25 g |
Per 150 g150 g | 450 kcal | 25.5 g | 0.45 g | 37.5 g |
Per 200 g200 g | 600 kcal | 34 g | 0.6 g | 50 g |
Per 250 g250 g | 750 kcal | 42.5 g | 0.75 g | 62.5 g |
