Overview
A tough, flavor-packed cut from the lower chest, rich in connective tissue that transforms into gelatin through low-and-slow cooking.
- Standard portion: 100 g
- Approx. 280 kcal per serving
Food noteShow details
- Brisket is the quintessential cut for smoking or braising
- Where its high collagen content provides a unique mouthfeel and benefits for skin elasticity. It is energetically dense and should be paired with digestive enzymes or bitter greens to balance the richness.
IngredientsShow details
- Beef Brisket
Serving guidanceShow details
Best with
- Onions
- Black Pepper
- Bay Leaves
Use caution with
- High Heat Searing
- Rapid Boiling
- Acids without Water
Pros & consShow details
Pros
- Rich in Collagen
- Deep Umami
- Good Zinc Source
Cons
- High Fat Content
- Requires Long Cooking
- High Purines
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 280 kcal | 16.5 g | 0.2 g | 22 g |
Per 50 g50 g | 140 kcal | 8.25 g | 0.1 g | 11 g |
Per 100 g100 g | 280 kcal | 16.5 g | 0.2 g | 22 g |
Per 150 g150 g | 420 kcal | 24.75 g | 0.3 g | 33 g |
Per 200 g200 g | 560 kcal | 33 g | 0.4 g | 44 g |
Per 250 g250 g | 700 kcal | 41.25 g | 0.5 g | 55 g |
