Overview
A lean, flavorful cut from the hindquarter that offers a high protein-to-fat ratio and a firm, meaty texture.
- Standard portion: 100 g
- Approx. 190 kcal per serving
Food noteShow details
- As a lean cut
- Rump is exceptionally rich in Zinc
- Which is a cofactor for over 300 enzymes in the human body. It is highly recommended for individuals focused on muscle building or those needing to increase blood iron levels without excessive caloric intake.
IngredientsShow details
- Beef Rump
- Outside Round
Serving guidanceShow details
Best with
- Garlic
- Thyme
- Root Vegetables
Use caution with
- Strong Polyphenols
- Unprocessed Fiber
- Calcium-Rich Foods
Pros & consShow details
Pros
- High Protein Density
- Rich in Zinc
- Low Saturated Fat
Cons
- Potential Toughness
- High Purines
- Requires Careful Cooking
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 190 kcal | 21 g | 0.4 g | 11 g |
Per 50 g50 g | 95 kcal | 10.5 g | 0.2 g | 5.5 g |
Per 100 g100 g | 190 kcal | 21 g | 0.4 g | 11 g |
Per 150 g150 g | 285 kcal | 31.5 g | 0.6 g | 16.5 g |
Per 200 g200 g | 380 kcal | 42 g | 0.8 g | 22 g |
Per 250 g250 g | 475 kcal | 52.5 g | 1 g | 27.5 g |
