Overview
A versatile, well-marbled cut from the upper shoulder known for its deep umami and balance of muscle and fat.
- Standard portion: 100 g
- Approx. 240 kcal per serving
Food noteShow details
- This cut is highly valued in Japanese cuisine for its intramuscular fat
- Which enhances tenderness during high-heat cooking like yakiniku. It provides a dense source of B-vitamins necessary for neural health and efficient energy conversion within the mitochondria.
IngredientsShow details
- Beef Shoulder Loin
Serving guidanceShow details
Best with
- Black Pepper
- Garlic
- Red Wine
Use caution with
- Strong Tea
- Tannins
- Calcium Supplements
Pros & consShow details
Pros
- Bioavailable Iron
- High Zinc
- Complete Protein
Cons
- Saturated Fat
- High Purines
- High Calorie
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 240 kcal | 17.9 g | 0.2 g | 18.4 g |
Per 50 g50 g | 120 kcal | 8.95 g | 0.1 g | 9.2 g |
Per 100 g100 g | 240 kcal | 17.9 g | 0.2 g | 18.4 g |
Per 150 g150 g | 360 kcal | 26.85 g | 0.3 g | 27.6 g |
Per 200 g200 g | 480 kcal | 35.8 g | 0.4 g | 36.8 g |
Per 250 g250 g | 600 kcal | 44.75 g | 0.5 g | 46 g |
