Overview
Similar to the fore shank but typically larger and containing more marrow-rich bone if cut as Osso Buco, providing a deep, gelatinous richness.
- Standard portion: 100 g
- Approx. 165 kcal per serving
Food noteShow details
- Hind shank is technically the most nutrient-dense lean cut for those seeking maximum protein and minerals with minimal fat. When braised
- The resulting liquid is a medicinal tonic for the Spleen and Blood
- Aiding in long-term vitality.
IngredientsShow details
- Beef Hind Shank
Serving guidanceShow details
Best with
- Thyme
- Tomato Paste
- Peppercorns
Use caution with
- Fast Cooking
- Acid-Base Imbalance
- Lack of Moisture
Pros & consShow details
Pros
- Dense Micronutrients
- Low Calorie
- High Connective Tissue
Cons
- Requires 3+ Hours Cooking
- High Purines
- Tough Texture
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 165 kcal | 21 g | 0.2 g | 8.5 g |
Per 50 g50 g | 82.5 kcal | 10.5 g | 0.1 g | 4.25 g |
Per 100 g100 g | 165 kcal | 21 g | 0.2 g | 8.5 g |
Per 150 g150 g | 248 kcal | 31.5 g | 0.3 g | 12.75 g |
Per 200 g200 g | 330 kcal | 42 g | 0.4 g | 17 g |
Per 250 g250 g | 413 kcal | 52.5 g | 0.5 g | 21.25 g |
