Overview
A lean, collagen-dense muscle from the front leg, requiring long moist-heat cooking to unlock its nutritional and culinary potential.
- Standard portion: 100 g
- Approx. 155 kcal per serving
Food noteShow details
- Fore shank is an elite choice for therapeutic bone broths and stews due to its mineral density and lack of excessive surface fat. It is particularly beneficial for recovery from injury or supporting joint integrity in active individuals.
IngredientsShow details
- Beef Fore Shank
Serving guidanceShow details
Best with
- Red Wine
- Carrots
- Celery
Use caution with
- Dry Heat
- Grilling
- Searing without Liquid
Pros & consShow details
Pros
- Extremely Low Fat
- Maximum Collagen
- High Mineral Density
Cons
- Very Tough if Under-cooked
- High Purines
- Long Prep Time
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 155 kcal | 20.2 g | 0.1 g | 7.5 g |
Per 50 g50 g | 77.5 kcal | 10.1 g | 0.05 g | 3.75 g |
Per 100 g100 g | 155 kcal | 20.2 g | 0.1 g | 7.5 g |
Per 150 g150 g | 233 kcal | 30.3 g | 0.15 g | 11.25 g |
Per 200 g200 g | 310 kcal | 40.4 g | 0.2 g | 15 g |
Per 250 g250 g | 388 kcal | 50.5 g | 0.25 g | 18.75 g |
