Overview
Small red legume rich in saponins and potassium for powerful diuretic and systemic antioxidant effects.
- Origin: Japan/Hokkaido
- Standard portion: 100 g
- Approx. 339 kcal per serving
Food noteShow details
- Adzuki tonifies Heart and Small Intestine
- Clearing damp-heat. It is a clinical staple for resolving swelling.
IngredientsShow details
- Adzuki Bean
Serving guidanceShow details
Best with
- Pumpkin
- Rice
Use caution with
- Starch load
Pros & consShow details
Pros
- Powerful Diuretic
- High Fiber
- Iron Source
Cons
- Gas/Bloating
- High Carb
- High Potassium
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 339 kcal | 20.3 g | 58.7 g | 2.2 g |
Per 50 g50 g | 169.5 kcal | 10.15 g | 29.35 g | 1.1 g |
Per 100 g100 g | 339 kcal | 20.3 g | 58.7 g | 2.2 g |
Per 150 g150 g | 509 kcal | 30.45 g | 88.05 g | 3.3 g |
Per 200 g200 g | 678 kcal | 40.6 g | 117.4 g | 4.4 g |
Per 250 g250 g | 848 kcal | 50.75 g | 146.75 g | 5.5 g |