Overview
Small red bean rich in protein and fiber
- Standard portion: 100 g
- Approx. 304 kcal per serving
Food noteShow details
- Adzuki beans are mature seeds of leguminous plants used widely for red bean paste and boiled dishes. They contain oligosaccharides not counted in available carbohydrates
- And nutrient values are derived from both domestic and imported varieties.
Serving guidanceShow details
Best with
- Miso soup (balances earthy flavor)
- Steamed rice (complements sweetness)
- Pumpkin (adds texture)
- Tofu (adds protein)
- Green tea (cleans palate)
Use caution with
- Milk (can block iron absorption)
- Heavy cream dessert (too fatty)
- Deep-fried dishes (absorb excess oil)
Pros & consShow details
Pros
- High protein
- Rich in minerals
- Good for slow digestion
Cons
- May cause bloating if overeaten
- Needs soaking before cooking
- Long cooking time
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 304 kcal | 17.8 g | 46.5 g | 0.8 g |
Per 50 g50 g | 152 kcal | 8.9 g | 23.25 g | 0.4 g |
Per 100 g100 g | 304 kcal | 17.8 g | 46.5 g | 0.8 g |
Per 150 g150 g | 456 kcal | 26.7 g | 69.75 g | 1.2 g |
Per 200 g200 g | 608 kcal | 35.6 g | 93 g | 1.6 g |
Per 250 g250 g | 760 kcal | 44.5 g | 116.25 g | 2 g |
