What is the serving size for Wood Ear Mushroom?

The serving size for Wood Ear Mushroom is 100 g.

How many calories are in Wood Ear Mushroom?

Wood Ear Mushroom contains 14 calories per 100 g.

What are the nutrition facts for Wood Ear Mushroom?

Wood Ear Mushroom provides 0.5 g protein, 0.1 g carbohydrates, 0.1 g fat, 5.6 g fiber and 0 mg sodium per 100 g.

What ingredients are in Wood Ear Mushroom?

Ingredients: Wood Ear Mushroom.

Wood Ear Mushroomあらげきくらげ · Arage-kikurage · เห็ดหูหนูดำหลังขาว

Arage-kikurage (Auricularia polytricha) contains high levels of insoluble dietary fiber and specific acidic polysaccharides that demonstrate anticoagulant and cholesterol-lowering potential. It is a traditional functional food for cardiovascular support and improving intestinal transit through its high water-holding capacity.

Overview

A rubbery, ear-shaped gelatinous mushroom with a characteristic "hairy" underside, prized for its high fiber and crunch.

Standard portion: 100 g
Approx. 14 kcal per serving

Food noteShow details

Unlike the smooth "Kikurage
" "Arage-kikurage" is thicker and covered in fine hairs on its underside
Providing a more robust crunch. It must be blanched briefly if fresh or rehydrated and cooked to ensure safety and improve the bioavailability of its prebiotic fibers.

IngredientsShow details

Wood Ear Mushroom

Serving guidanceShow details

Best with

Ramen topping
Stir-fried eggs
Wood ear salad
Pork belly dishes

Use caution with

Bleeding disorders (Due to anticoagulant potential)
Raw consumption (Digestive issues)

Pros & consShow details

Pros

Extremely high Dietary Fiber
Very low calorie
Excellent texture retention

Cons

Low nutrient density in vitamins/minerals
Tough if base isn't trimmed
Bland on its own

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	14 kcal	0.5 g	0.1 g	0.1 g
Per 50 g50 g	7 kcal	0.25 g	0.05 g	0.05 g
Per 100 g100 g	14 kcal	0.5 g	0.1 g	0.1 g
Per 150 g150 g	21 kcal	0.75 g	0.15 g	0.15 g
Per 200 g200 g	28 kcal	1 g	0.2 g	0.2 g
Per 250 g250 g	35 kcal	1.25 g	0.25 g	0.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories14 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	0.5 g1% of adult daily value
Net Carbs	0 g0% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	5.6 g20% of adult daily value
Sodium	0 mg0% of adult daily value
Total Carbs	0.1 g0% of adult daily value
Sugar	—
Vitamin D	0.1 mcg0.5% of adult daily value
Potassium	59 mg1.3% of adult daily value
Riboflavin	0.05 mg3.8% of adult daily value
Niacin	0.4 mg2.5% of adult daily value
Vitamin B6	0.01 mg0.6% of adult daily value
Folate	5 mcg1.3% of adult daily value
Biotin	1.9 mcg6.3% of adult daily value
Pantothenic Acid	0.1 mg2% of adult daily value
Phosphorus	16 mg1.3% of adult daily value
Magnesium	9 mg2.1% of adult daily value
Zinc	0.1 mg0.9% of adult daily value
Selenium	1 mcg1.8% of adult daily value
Copper	0.01 mg1.1% of adult daily value
Manganese	0.02 mg0.9% of adult daily value
Chromium	1 mcg2.9% of adult daily value
Molybdenum	1 mcg2.2% of adult daily value
Iron	0.1 mg0.6% of adult daily value
Calcium	10 mg0.8% of adult daily value
Totalcarbohydrate	0.1 g

Percent daily values are based on standard adult recommended intake.

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Plate summary

Wood Ear Mushroomあらげきくらげ · Arage-kikurage · เห็ดหูหนูดำหลังขาว

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

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