Overview
A rubbery, ear-shaped gelatinous mushroom with a characteristic "hairy" underside, prized for its high fiber and crunch.
Food note
Unlike the smooth "Kikurage " "Arage-kikurage" is thicker and covered in fine hairs on its underside Providing a more robust crunch. It must be blanched briefly if fresh or rehydrated and cooked to ensure safety and improve the bioavailability of its prebiotic fibers.
Pros
- Extremely high Dietary Fiber
- Very low calorie
- Excellent texture retention
Cons
- Low nutrient density in vitamins/minerals
- Tough if base isn't trimmed
- Bland on its own
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 14 kcal | 0.5 g | 0.1 g | 0.1 g |
Per 50 g50 g | 7 kcal | 0.25 g | 0.05 g | 0.05 g |
Per 100 g100 g | 14 kcal | 0.5 g | 0.1 g | 0.1 g |
Per 150 g150 g | 21 kcal | 0.75 g | 0.15 g | 0.15 g |
Per 200 g200 g | 28 kcal | 1 g | 0.2 g | 0.2 g |
Per 250 g250 g | 35 kcal | 1.25 g | 0.25 g | 0.25 g |