Overview
Edible fungus with lentinan and eritadenine for immune modulation and cholesterol regulation.
Food note
Shiitake tonifies Spleen/Stomach and resolves dampness. Sun-drying triples Vitamin D2 levels for bone health.
Pros
- Immune modulation
- Vitamin D
- Low calorie
Cons
- Purines
- Chitin
- Perishable
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 18 kcal | 2 g | 4.9 g | 0.4 g |
Per 50 g50 g | 9 kcal | 1 g | 2.45 g | 0.2 g |
Per 100 g100 g | 18 kcal | 2 g | 4.9 g | 0.4 g |
Per 150 g150 g | 27 kcal | 3 g | 7.35 g | 0.6 g |
Per 200 g200 g | 36 kcal | 4 g | 9.8 g | 0.8 g |
Per 250 g250 g | 45 kcal | 5 g | 12.25 g | 1 g |