Overview
Enoki mushroom is a low-calorie fungus with beta-glucan fiber, potassium, niacin, pantothenic acid, and umami-active compounds
Food note
Enoki Mushroom should be treated as a cooked mushroom rather than a raw garnish. Its value is mainly fiber Umami And low energy density Not high protein.
Pros
- Beta-glucan fiber
- Umami
- Low kcal
Cons
- Needs cooking
- Low protein
- Stringy texture
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 37 kcal | 2.7 g | 7.8 g | 0.3 g |
Per 50 g50 g | 18.5 kcal | 1.35 g | 3.9 g | 0.15 g |
Per 100 g100 g | 37 kcal | 2.7 g | 7.8 g | 0.3 g |
Per 150 g150 g | 56 kcal | 4.05 g | 11.7 g | 0.45 g |
Per 200 g200 g | 74 kcal | 5.4 g | 15.6 g | 0.6 g |
Per 250 g250 g | 93 kcal | 6.75 g | 19.5 g | 0.75 g |