Overview
Edible mushroom with beta-glucans for immune modulation and savory amino acids for metabolic synergy.
- Origin: Japan
- Standard portion: 100 g
- Approx. 18 kcal per serving
Food noteShow details
- Shimeji mushrooms support Spleen and Stomach. Cook thoroughly to break down chitin and neutralize toxins for nutrient uptake.
IngredientsShow details
- Buna Shimeji
Serving guidanceShow details
Best with
- Tofu
- Vegetables
Use caution with
- Raw toxicity
Pros & consShow details
Pros
- Immune modulation
- High Fiber
- Low Calorie
Cons
- Purines
- Perishable
- Chitin
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 18 kcal | 2.1 g | 3.7 g | 0.3 g |
Per 50 g50 g | 9 kcal | 1.05 g | 1.85 g | 0.15 g |
Per 100 g100 g | 18 kcal | 2.1 g | 3.7 g | 0.3 g |
Per 150 g150 g | 27 kcal | 3.15 g | 5.55 g | 0.45 g |
Per 200 g200 g | 36 kcal | 4.2 g | 7.4 g | 0.6 g |
Per 250 g250 g | 45 kcal | 5.25 g | 9.25 g | 0.75 g |
