Overview
Edible mushroom with beta-glucans for immune modulation and savory amino acids for metabolic synergy.
Food note
Shimeji mushrooms support Spleen and Stomach. Cook thoroughly to break down chitin and neutralize toxins for nutrient uptake.
Pros
- Immune modulation
- High Fiber
- Low Calorie
Cons
- Purines
- Perishable
- Chitin
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 18 kcal | 2.1 g | 3.7 g | 0.3 g |
Per 50 g50 g | 9 kcal | 1.05 g | 1.85 g | 0.15 g |
Per 100 g100 g | 18 kcal | 2.1 g | 3.7 g | 0.3 g |
Per 150 g150 g | 27 kcal | 3.15 g | 5.55 g | 0.45 g |
Per 200 g200 g | 36 kcal | 4.2 g | 7.4 g | 0.6 g |
Per 250 g250 g | 45 kcal | 5.25 g | 9.25 g | 0.75 g |