Should you eat the white pith?

The white pith (albedo) is rich in hesperidin, a flavonoid that supports blood vessel health.

みかんの白い筋は食べたほうがいいですか？

はい、白い筋にはヘスペリジンが豊富で、血管を強くし炎症を抑える効果があります。

ควร เพราะมีสารเฮสเพอริดินสูง ช่วยบำรุงหลอดเลือดและลดการอักเสบได้ดี

Beta-cryptoxanthin provides potent antioxidant protection for bone matrix and reduces osteoporosis risk.

Sweet citrus exceptionally high in beta-cryptoxanthin and Vitamin C for bone and immune integrity.

Mikan is cooling and moistens Lungs. Hesperidin in the white stringy part strengthens capillaries and circulation.

Calories by servingShow details

Calories, protein, carbs, and fat by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	45 kcal	0.7 g	11.5 g	0.1 g
Per 50 g50 g	22.5 kcal	0.35 g	5.75 g	0.05 g
Per 100 g100 g	45 kcal	0.7 g	11.5 g	0.1 g
Per 150 g150 g	68 kcal	1.05 g	17.25 g	0.15 g
Per 200 g200 g	90 kcal	1.4 g	23 g	0.2 g
Per 250 g250 g	113 kcal	1.75 g	28.75 g	0.25 g

Amount (g)

Nutrition facts

Amount: 100 gLabel serving size: 100 g

Calories45 kcal

NutrientAdult % DV

More nutrition facts7