Overview
Fully ripened pepper containing peak concentrations of Vitamin C and capsanthin for vascular protection.
Food note
Red bell peppers provide over twice the Vitamin C of green peppers and are rich in Vitamin A as beta-carotene. Their thermal properties are neutral Making them suitable for strengthening the Spleen and harmonizing the middle burner.
Pros
- Highest Vitamin C
- Anti-inflammatory
- Heart health
Cons
- Nightshade sensitivity
- Fiber bloating
- Pesticide residue
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 30 kcal | 1 g | 7.2 g | 0.2 g |
Per 50 g50 g | 15 kcal | 0.5 g | 3.6 g | 0.1 g |
Per 100 g100 g | 30 kcal | 1 g | 7.2 g | 0.2 g |
Per 150 g150 g | 45 kcal | 1.5 g | 10.8 g | 0.3 g |
Per 200 g200 g | 60 kcal | 2 g | 14.4 g | 0.4 g |
Per 250 g250 g | 75 kcal | 2.5 g | 18 g | 0.5 g |