Overview
Nutrient-dense nut distinguished by high alpha-linolenic acid (ALA) and polyphenol content for neuroprotection.
Food note
Roasting enhances the flavor profile but care should be taken to avoid excessive temperatures that oxidize fragile polyunsaturated fats like ALA. Walnuts are a premier functional food for improving the Omega-3 to Omega-6 ratio in a whole-food diet.
Pros
- Heart Healthy Fats
- Brain support
- High Fiber
Cons
- Calorically dense
- Phytic acid
- Allergen risk
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 654 kcal | 14.6 g | 11.7 g | 65.2 g |
Per 50 g50 g | 327 kcal | 7.3 g | 5.85 g | 32.6 g |
Per 100 g100 g | 654 kcal | 14.6 g | 11.7 g | 65.2 g |
Per 150 g150 g | 981 kcal | 21.9 g | 17.55 g | 97.8 g |
Per 200 g200 g | 1308 kcal | 29.2 g | 23.4 g | 130.4 g |
Per 250 g250 g | 1635 kcal | 36.5 g | 29.25 g | 163 g |