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Yellow Bell Pepper黄色いパプリカ · kiiroi papurika · พริกหวานสีเหลือง

Peppers provide vitamin C and carotenoids; lightly cooking or pairing with oils can aid carotenoid uptake.

Overview

Sweet, crisp yellow bell pepper for salads and stir-fries; very high in vitamin C.

  • Standard portion: 100 g
  • Approx. 27 kcal per serving
IngredientsShow details
  • Bell pepper
Serving guidanceShow details

Best with

  • Olive oil (carotenoids)
  • Hummus/yogurt dip (balance)
  • Leafy salad (fiber)

Use caution with

  • Excessive charring (acrylamide/PAHs)
  • Too much salt (sodium)
  • Sweet creamy dressings (calories)
Pros & consShow details

Pros

  • Low calorie
  • Vitamin C-rich
  • Adds crunch & color

Cons

  • Color fades with overcooking
  • May bother sensitive stomachs
  • Low protein
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
27 kcal1 g6 g0 g
Per 50 g50 g
13.5 kcal0.5 g3 g0 g
Per 100 g100 g
27 kcal1 g6 g0 g
Per 150 g150 g
41 kcal1.5 g9 g0 g
Per 200 g200 g
54 kcal2 g12 g0 g
Per 250 g250 g
68 kcal2.5 g15 g0 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories27 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein1 g2% of adult daily value
Net Carbs4 g1.5% of adult daily value
Fat0 g0% of adult daily value
Fiber2 g7.1% of adult daily value
Sodium
Total Carbs6 g2.2% of adult daily value
Sugar
Vitc120 mg

Percent daily values are based on standard adult recommended intake.

More from Eggplant & Fruit Veggies

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Paprika

100 g27 kcal

P 1g · C 6g · F 0g

Green Bell Pepper

100 g22 kcal

P 1g · C 5g · F 0g

Cucumber

100 g14 kcal

P 1g · C 3g · F 0g

Green Chili Pepper

100 g40 kcal

P 2g · C 7g · F 0.4g