Overview
Crisp vegetable exceptionally high in Vitamin C and zeaxanthin for immune modulation and macular health.
Food note
Yellow bell peppers are a dense source of antioxidants with minimal impact on blood glucose levels. Their neutral thermal property makes them an ideal base for stir-fries and salads intended to support metabolic health.
Pros
- Ultra-high Vit C
- Low sugar
- Rich in Zeaxanthin
Cons
- Nightshade family
- High fiber
- Gas causing
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 28 kcal | 0.9 g | 6.6 g | 0.2 g |
Per 50 g50 g | 14 kcal | 0.45 g | 3.3 g | 0.1 g |
Per 100 g100 g | 28 kcal | 0.9 g | 6.6 g | 0.2 g |
Per 150 g150 g | 42 kcal | 1.35 g | 9.9 g | 0.3 g |
Per 200 g200 g | 56 kcal | 1.8 g | 13.2 g | 0.4 g |
Per 250 g250 g | 70 kcal | 2.25 g | 16.5 g | 0.5 g |