Overview
A small forage fish exceptionally high in calcium and Vitamin D, essential for bone density and immune modulation.
- Standard portion: 100 g
- Approx. 111 kcal per serving
Food noteShow details
- Sand lance is typically consumed whole
- Providing a complete spectrum of minerals and collagen found in the bones and skin. It is frequently processed into "Kugini" (simmered in soy and ginger) to preserve its high protein and micronutrient density. Selecting domestic Japanese specimens ensures peak freshness and reduces exposure to post-harvest handling common in imports.
IngredientsShow details
- Sand Lance
Serving guidanceShow details
Best with
- Vinegar
- Ginger
- Daikon
Use caution with
- High Oxalate Foods
- Gout/High Purines
- Excessive Sodium
Pros & consShow details
Pros
- Bone Density Support
- High Vitamin D
- Natural Zinc Source
Cons
- High Cholesterol
- Perishable (Raw)
- High Purines
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 111 kcal | 14.1 g | 0.1 g | 3.9 g |
Per 50 g50 g | 55.5 kcal | 7.05 g | 0.05 g | 1.95 g |
Per 100 g100 g | 111 kcal | 14.1 g | 0.1 g | 3.9 g |
Per 150 g150 g | 167 kcal | 21.15 g | 0.15 g | 5.85 g |
Per 200 g200 g | 222 kcal | 28.2 g | 0.2 g | 7.8 g |
Per 250 g250 g | 278 kcal | 35.25 g | 0.25 g | 9.75 g |
