Overview
Small-sized marine bivalve offering high taurine and lean protein for metabolic regulation and liver detoxification.
Food note
Itayagai scallops provide essential minerals like selenium for thyroid function and are easier to digest than larger mollusks. They are best prepared via light steaming to maintain the delicate bio-availability of their protein structure.
Pros
- High Taurine
- Lean Protein
- Zinc Source
Cons
- Perishable
- Purine content
- Sodium
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 72 kcal | 12 g | 2 g | 0.5 g |
Per 50 g50 g | 36 kcal | 6 g | 1 g | 0.25 g |
Per 100 g100 g | 72 kcal | 12 g | 2 g | 0.5 g |
Per 150 g150 g | 108 kcal | 18 g | 3 g | 0.75 g |
Per 200 g200 g | 144 kcal | 24 g | 4 g | 1 g |
Per 250 g250 g | 180 kcal | 30 g | 5 g | 1.25 g |