Overview
Leaner salmon variety providing astaxanthin and Omega-3 fatty acids for vascular health and inflammation control.
- Origin: Japan/Hokkaido
- Standard portion: 100 g
- Approx. 122 kcal per serving
Food noteShow details
- Chum salmon is a superior wild-caught protein supporting neurological and cardiovascular health. Its natural pigment astaxanthin is a stronger systemic antioxidant than Vitamin E.
IngredientsShow details
- Chum Salmon
Serving guidanceShow details
Best with
- Lemon
- Dill
Use caution with
- Mercury(in excess)
Pros & consShow details
Pros
- Omega-3 Rich
- Antioxidant (Astaxanthin)
- High Vitamin D
Cons
- High Purines
- Perishable
- Cost
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 122 kcal | 22.3 g | 0.1 g | 4.1 g |
Per 50 g50 g | 61 kcal | 11.15 g | 0.05 g | 2.05 g |
Per 100 g100 g | 122 kcal | 22.3 g | 0.1 g | 4.1 g |
Per 150 g150 g | 183 kcal | 33.45 g | 0.15 g | 6.15 g |
Per 200 g200 g | 244 kcal | 44.6 g | 0.2 g | 8.2 g |
Per 250 g250 g | 305 kcal | 55.75 g | 0.25 g | 10.25 g |