Overview
Marine bivalve mollusks providing high-quality protein and significant taurine for cardiovascular and hepatic metabolic support.
Food note
Scallops are a lean protein source that provides essential trace minerals like selenium and zinc necessary for immune system maintenance. Their high taurine content makes them particularly beneficial for individuals looking to support liver health and metabolic resilience.
Pros
- High protein
- Low fat
- Rich in Taurine
Cons
- Moderate Purines
- Sodium content
- Perishable
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 82 kcal | 13.5 g | 1.5 g | 0.9 g |
Per 50 g50 g | 41 kcal | 6.75 g | 0.75 g | 0.45 g |
Per 100 g100 g | 82 kcal | 13.5 g | 1.5 g | 0.9 g |
Per 150 g150 g | 123 kcal | 20.25 g | 2.25 g | 1.35 g |
Per 200 g200 g | 164 kcal | 27 g | 3 g | 1.8 g |
Per 250 g250 g | 205 kcal | 33.75 g | 3.75 g | 2.25 g |